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Download the slide deck here⤵️
Inner Critic Techniques Infographic.pdf
Thee Abundance Project - Self Criticism & Confidence_Signature Workshop.pdf
Ayala+et+al+(2021)+Microaggressions+in+Cycling.pdf
Ayala et al. (2020) Factors That Affect Participation WGD Cyclists JOREL.pdf
This directory includes a list of mental health & sport psychology experts who have been vetted by the USOPC. (And no, you don’t need to be pro or be serious to work with a sport psychologist!) You can search via state & insurance ⬇
MiResource: your guide to mental health care resources
Skadi Sport Psychology Bookshop
Head to this link for a list of some of the most common book recommendations we provide to our athletes.
https://podcasts.apple.com/us/podcast/no-pain-plenty-of-gain-debunking-pain-glorification/id1559405048?i=1000755531736
https://podcasts.apple.com/us/podcast/rebroadcast-name-it-with-erin-ayala-episode-44/id1506779235?i=1000527222784
https://podcasts.apple.com/us/podcast/mental-toughness-goal-setting-erin-ayala/id1100471297?i=1000742438933
https://podcasts.apple.com/us/podcast/how-to-banish-burnout-negative-self-talk/id452025505?i=1000665557145